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The 10 keys to motivating yourself

Many people believe that to achieve goals you just have to be hardworking and disciplined. This is a half-truth: in reality, only when we are truly motivated are we able to achieve certain goals.

Motivation is the key to understanding why humans remain tenacious in pursuing certain achievements that do not bear any fruit in the short term. In this text we will explain some keys, tricks and tips so that you can understand how human motivation works and you can have a small guide to achieve everything you propose in life.You may be interested: “Types of motivation: the 8 motivational sources”The 10 strategies and psychological keys to motivate yourself

Below we will offer you different ways to motivate you effectively, and whatever your goal.1. Never forget to think positively

Keep in mind that your thoughts will decisively influence how you face each step you take. If you face the day to day with a positive vision of things, you will be able to move towards your goals. If, on the other hand, you are a negative person to whom everything seems impossible, you will not do anything to improve.

Your internal speech is one of the key factors when it comes to motivating yourself. We all have a little inner voice that can help or boycott us. We must learn to manage their influence and be aware that our mental state is the key so that we can set goals and meet them. If you have too many negative thoughts, the time has come to eliminate them and replace them with thoughts and beliefs that play in your favor.To achieve this: “7 techniques to erase negative thoughts from your mind”

Never underestimate the power of positive thinking when you’re trying to motivate yourself.2. Create a personal journal that reflects your progress

If you are an unmethodical person, this trick can be very useful. One of the keys to motivating ourselves to achieve a goal is to become aware of the progress we are making in the short term. Thus, we perceive that our efforts are paying off and therefore we are more likely to move forward. It is good to fragment your work into different mini-goals that are an incentive to continue fighting.

If you like to write, a good way to monitor your progress is to write a small journal explaining what you have done during the day and what your progress has been. This way you can see how much you have left to reach your goal. It is also interesting that you write down both the positive (progress, good feelings, etc.) and the negative (mistakes you have made, ideas to improve)… We recommend that you be rigid and update your journal every day at the same time.

In addition, with the emergence of smartphone applications, you can keep a diary of your progress almost automatically, depending on which fields. For example, if your goal is to run five kilometers in the shortest possible time, there are apps that monitor your activity for you. This way you can have on your computer a lot of information that gives you feedback on your performance and your progress.3. Imagine yourself achieving your purposes, every day

A highly effective psychological trick: mentally visualize the result you want to achieve, for several minutes and with many details. Just close your eyes and enjoy imagining how you perceive the moment of success and satisfaction in what you have set out to do. How would you feel, who would you share it with?

The more and better you know how to imagine that moment, the more motivated you will stay and for longer. If you practice this mental image for five minutes a day, your success will be closer.More information: “The 7 habits of really effective people”4. One day you can fail… but not two

Human beings are profoundly imperfect. If one day we do not manage to advance anything, we must relativize it. We all have a bad day when laziness paralyzes us. But the golden rule is this: you can fail one day, but not two consecutive days.

If the day before you did not manage to feel motivated to carry out the daily actions that bring you closer to the goal, the second day is key. Don’t let that second day also boycott you laziness or any other excuse. You can’t waste two days in a row because then you’d be carving out a mental precedent that justifies your future laziness.To know more: “The 10 excuses that unproductive people always use”5. Healthy competition between friends is a great source of motivation

We all like healthy competition, especially when we surround ourselves with people who make us feel good. This predisposition to competition can be very useful to encourage us to fight for our goals.

If you know a family member, friend, or co-worker who has goals similar to yours, you can “recruit” them to have healthy competition that can help you both. Week after week, you can catch up on who has managed to run more kilometers, smoke fewer cigarettes, get more sales, do more push-ups, and so on.

Anyway, this should be an incentive, not a burden: your goals should be weighted and should be equitable with respect to the other person. For example, it would be absurd for someone who starts running to compare themselves to a professional long-distance runner. The key is not to constantly compare oneself but to rely on the other to continue advancing, and that each one achieves his own goals.6. Prepare your mind for the moments of slump

Along a long road, you may go through good times and bad times. In these moments when things do not go as we would like, certain defeatist thoughts and the irrepressible urgency to abandon ship can come to mind.

Don’t be afraid when these thoughts approach you, as it’s completely natural that from time to time they arise and invite you to stop fighting. If you are aware of them, you can manage them so that they do not affect you. For every moment of downturn you experience, have a compelling reason to keep fighting.It can also help you: “25 short positive phrases to live the day to day with optimism”7. Make a list of your reasons for staying motivated

Let’s delve into the previous point. If you know your motives that push you to keep pulling the cart and striving every day, you have a lot of cattle. It is the perfect antidote to excuses, laziness and mental kidnappings.

Many people are motivated by thinking about their loved ones. Other people approach it from a more individual sense or because of the great intrinsic motivation they feel towards that activity they practice. Be that as it may, it is good that you write on a piece of paper what your motivations are.8. The importance of a good counselor

When you pursue a dream, chances are other people have already achieved it before you. Having the support of a person with a long experience can be key to explain some tricks and reflections so that you can achieve what you propose.

You can also search for courses or seminars from people who talk about what interests you. It is not advisable to despise the knowledge that other people can bring you. In our society, almost everything is already invented. But nevertheless there are few people who have the ability to innovate and look for new ways to solve problems. If you’re able to soak up a lot of knowledge from different sources, you can probably motivate yourself and stay on track.9. Discover your true passions

This is basic. When we genuinely enjoy an activity, we get to have a State of Flow that allows us to perform at our best so that until we lose track of time. Before we have talked about intrinsic motivation: it is that motivation that we feel for the very pleasure of doing something.

When we manage to discover what we are passionate about and we are lucky enough to be able to dedicate ourselves to it, our intrinsic motivation will allow us to face the task and the day to day in a really effective way. If, on the other hand, we do not like what we do and therefore do not have a good dose of intrinsic motivation, we can only be motivated thanks to extrinsic motivation, that is, if we have incentives (economic or otherwise) to move forward.

Therefore, it is important that you choose your life based on what you like to do, since you will be more motivated.Discover the importance of dedicating yourself to what you like: “The law of Gladwell’s 10,000 hours of experience”10. Get inspired by the little things of everyday life


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