Seven ways to get through tough times
You’ll be able to easily overcome the difficult moments that come your way with these seven concepts.
- There’s no such thing as a permanent state of happiness, and it’s not designed to be that way.
We wouldn’t know how to appreciate or enjoy happiness if it were a constant in our lives. In order to have good days and times, we must experience certain hardships in our life. The only way to enjoy and cherish the fleeting moments of pleasure that will return in our lives is to learn to appreciate and value them in this manner.
- When we fail or make a mistake, we learn valuable lessons that stay with us for the rest of our lives.
Our greatest life lessons have often come from the mistakes we’ve made. As soon as we realize that we all make errors, the sooner we can utilize our full ability to attain our goals. Even if you make a mistake, getting something done is always better than doing nothing at all.
- Even if you can’t see it right now, you’re still making progress.
Perfectionists, of which I am one, have a hard time learning new things, whether it’s for a profession, a sport, or a job.
For many of us, it is impossible to learn anything until we believe that we have fully grasped a lesson (or whatever) and are consequently making no progress.
We don’t care whether we started out with 0% knowledge and now have 70%. Because there is a 30% gap between us and perfection, we see our development as static and insufficient.As a result, we may give up on our efforts.
My go-to method for dealing with this issue is to make comparisons with “myself” from the past. Using myself as a case study, after studying psychology for a little more than 2 years, it sometimes seems as if there is nothing new being taught to me. Without further ado, I began reading Psychology of Thought, Unit 1 today.
There are topics and writers discussed in earlier classes that have been well-established in my memory, and I haven’t had to work hard to learn about them. This is despite the fact that reading has been tedious and difficult for me.
I already had all the information I needed. The phrases “classical conditioning” and “operant conditioning” would have been difficult to grasp if you were reading about this subject two years ago when you were just starting out in college. If I compare my “I” in the past to my “I” now, I may reach a mental level that enables me to see how far I’ve come.
- When you’re worried, your feelings aren’t an accurate representation of reality.
If you’re afraid, it doesn’t always mean you’re in danger. If you’re feeling lonely, it doesn’t imply that no one cares. Even if you believe you’re about to make a mistake, it doesn’t imply that you’ll really make one. Self-fulfilling prophesy is not always fulfilled, no matter how hard we strive.
To uncover the truth, you must push past your own fears and uncertainties. You must be aware of and able to quiet that inner voice that tells you what you can and cannot achieve. We are always exchanging messages with one another and conversing with ourselves. Assuming there is a problem, the overwhelming majority of these communications will be negative.
These remarks may have a profound effect on us, but we don’t realize it. The only way we can deal with them is to learn to ignore them and separate them from the actual world around us.
- It’s impossible to change the things you avoid.
You can learn a lot from your errors and failures if you don’t attempt to deny or rationalize them. A lot of bravery is required to accept that you need to make a change. Then there’s the bravery of assuming that you have the power to alter things for the better.
The most crucial step in achieving our goals is not the last one, but rather the first one. As soon as you take the first step, you’ll be in a favorable mindset that will help you persevere until the conclusion.
- No one’s history determines their present or future.
It doesn’t matter whether your history is a jumbled mess or if you’ve been proven incorrect several times. In front of you, a brand-new future awaits, brimming with limitless potential. You are not defined by your poor habits and errors of the past. You’re not the person you were in the past, and you’ll never be the person you were in the future.
True, we’ve lived for a long time and learned from a variety of circumstances that divide us from the blank slate that we were at birth. However, it’s true that the table will always have room for new criteria or even rewrites of existing ones to be added. Right now, you are simply what you believe yourself to be. In the present moment, you are simply doing what you’re doing.
- The best present is not receiving what you want.
This is a positive thing, since it encourages us to look at our circumstances from a different perspective and open new doors in pursuit of new possibilities. Every time anything bad occurs to me, I actively contribute to the hunt for new possibilities.
As soon as anything bad occurs to me, I tell myself, “Okay. Now I’m going to do something good, something that I never would have thought of doing if I had gotten what I’ve been fighting for. ” I was battling
Using this method, I’m able to do the following: On the other hand, I’ve learned to swiftly shift my concentration to a new project in order to quickly overcome poor outcomes or circumstances.
On the other hand, if the new initiative is a success, I will be able to look back on my past failures as a wonderful experience that led me to where I am now. As an example, a little over two years ago, I was laid off and had my hours and compensation reduced at the firm I work for. I made the decision right away that I needed to make the most of this unfortunate circumstance and put those extra hours to good use. At the same time as starting this blog, I enrolled in a psychology course at the local community college.