How To Get Rid Of Cellulite On Thighs And Bum – Do you have dimpled, lumpy and rough skin on your hips, calves or buttocks? Cellulite is a common condition that affects 90 percent of women and 10 percent of men. So what causes cellulite and how can you get rid of it?
Esthetician and founder of EA Clinic, Dr. We talk to Edwin Anthony about everything you need to know about cellulite and possible treatments.
How To Get Rid Of Cellulite On Thighs And Bum
Cellulite is the result of loose skin being pulled into the deeper layers of the skin by connective tissue fibers through thick pockets. Your DNA basically predetermines whether you want cellulite and how you will manifest it.
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Cellulite is caused by a combination of breakdown of connective tissue that leads to loss of elasticity of the connective fibers under the skin (skin laxity), water retention, and subcutaneous fat lumps. Water retention, increase in subcutaneous fat and loss of skin elasticity are the end result of increasing age, higher body fat percentage, the thickness of your skin and your genes.
Cellulite occurs in all body types and in both men and women, but is more predominant in the female gender.
As a woman ages, especially as she approaches menopause, estrogen production decreases, resulting in decreased blood flow to the skin and more specifically to the connective tissue. Less blood flow leads to less oxygen, which results in decreased collagen production. Weak connective tissue fibers (subcutaneous fibrous mesh) can push out fat deposits and create an uneven dimple effect. Areas that are most susceptible to this condition are the back thighs and buttocks. As age progresses, the skin becomes thinner and less elastic, which increases the appearance of cellulite.
Ethnicity and genetics predetermine a person’s metabolic rate and fat distribution, which in turn predetermines how much cellulite will manifest.
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The problem we have right now is that not everyone gets the opportunity to go out and exercise. This could be because of gym closures, financial concerns, or loss of usual work routine. There is a slight change in mindset that could be due to social distancing rules or the effects of partial closure.
Apart from the current quarantine and long hours at the computer, another problem of working at home is the amount of comfort food and sugary drinks consumed.
Cheese, pizza, refined carbohydrates, processed meats, sugary drinks and snacks promote cellulite. They contain high amounts of sodium, which causes increased fluid retention, which in turn increases cellulite. High glycemic index foods and refined carbohydrates like chips, rice, and pasta are broken down into high sugar volumes, which causes fat cells to expand and increase inflammation.
Drinking too much water stimulates the body’s rehydration, which leads to improved circulation and lymph nodes. Eating more fiber from fruits, vegetables, and raw grains rather than high-sugar processed foods can discourage cellulite.
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There is no magic cure, but topical treatments work by hydrating the skin and making it more elastic and firm. The process of applying a cream/gel to the body also encourages self-massage and gentle stimulation of the lymph nodes.
There are many treatments on the market that often show that there is no perfect solution. But there are good treatments.
From non-invasive options like BodyFX, including radio frequency and manual lymphatic massage (MLD). Non-invasive treatments such as MLD, Endermologie and Velashape 3 help stimulate lymph nodes through suction and massage, but recovery from cellulite tends to be temporary unless the treatment is repeated continuously. Velashape 3 leaves some long-lasting effects behind as it tightens the skin.
Minimally invasive treatments like the newer effective CelluTite offered by Cellulase (laser), Cellfina (a manual technique) and InMode, which combines radio frequency to target tissue (both skin and fat) contraction and stretching, tend to be permanent or longer lasting. It allows to cut the fibers causing the pitting effect. CelluTite is a newcomer to the market, but it is in rapid development as it tightens tissues and cuts fibers that cause the dimpling effect and improves the appearance of skin and oil.
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However, regular exercise can help prevent or reduce the appearance of cellulite. When you exercise, all that fat in the body in general and, more importantly, the cellulite body area is reduced. HIIT (high-intensity interval training) is particularly good at this. Strength training builds muscles and improves blood circulation, thus improving it. We include products that we think will be useful for our readers. If you make a purchase through links on this site, we may earn a small commission. Here is our process.
Cellulite refers to dimples or other textural changes in the skin that develop when fat cells push the second layer of skin called the dermis. Cellulite usually affects the hips, thighs and abdomen.
More than 85 percent of women over the age of 21 have cellulite, but it’s rare in men. Cellulite can develop regardless of age and weight, but it becomes more common with advancing age. The medical term for this is gynoid lipodystrophy.
However, the effects of procedures and tools are likely to be temporary. Results can last from a few days to 2 years.
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This article describes medications, exercises, and other methods that can reduce the appearance of cellulite. We also explain possible causes and the role of diet.
While it’s not possible to completely eliminate cellulite, a few products and lifestyle changes can help reduce its appearance:
Like the rest of the body cells, skin cells need water to function. Water also helps the skin to gain a plump appearance.
The American Council on Exercise (ACE) states that the layer of fat involved in cellulite retains water, and dehydration can contribute to its dimpled appearance.
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Some recommendations say that most healthy adult women need about 2.7 liters of water each day, including water from meals.
People of any weight can get cellulite. However, having more adipose tissue in the body increases the chances of developing it.
For some people, losing weight gradually and consistently can help reduce the appearance of cellulite. However, losing too much weight, especially quickly, can lead to loose skin. This can make cellulite more visible.
Many creams and lotions claim to reduce the appearance of cellulite, and one can find a variety of creams and lotions at drugstores, spas, and online stores.
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The various compounds in these products can minimize the appearance of cellulite if a person uses them daily, but none of them change the skin’s structure.
Also, according to the AAD, products containing 0.3% retinol, a derivative of vitamin A, can help thicken the skin, reducing the appearance of cellulite. However, a person would need to use these products for 6 months or longer to see results.
All skin products can cause an allergic reaction. It is essential to test new products on a small area of skin. If no reaction occurs within 48 hours, it may be safe to use the product on a larger area.
It is important to note that some creams contain aminophylline, which can cause anxiety, heart palpitations and respiratory problems. People using asthma inhalers should avoid using any product containing this ingredient.
Natural Home Remedies To Get Rid Of Cellulite Fast
, researchers divided 105 female participants aged 24-50 years with moderate cellulite into two groups. One group took 2.5 grams (g) of specific bioactive collagen peptides daily for 6 months. The other group received a placebo.
Participants in the supplement group who were weighed in a healthy range experienced a reduction in cellulite and an increase in skin thickness.
Cellulite destroys the collagen bands in the skin. Taking additional collagen can help repair these and other structures and
Some devices provide a deep tissue massage to stretch the underlying skin tissues, improve blood flow and improve lymphatic drainage.
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Shows that manual and mechanical lymphatic drainage, which some see as a form of massage, can reduce the most advanced type of cellulite in just 2 weeks. However, participants in this study also received cervical stimulation.
Various home appliances claim to reduce cellulite by stimulating blood flow and tissue regeneration. These devices include dry brushes, mechanical massagers, and foam rollers that can be purchased online.
However, devices such as foam rollers help break collagen adhesions and loosen tight connective tissues, while not eliminating cellulite, according to ACE.
The AAD lists exercise among a handful of interventions that research suggests can reduce the appearance of cellulite.
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Increasing the muscle-to-fat ratio can make the skin firmer and smoother. As a result, any cellulite may be less visible.
According to ACE, the best way to combat cellulite is by increasing physical activity levels so the body burns excess fat instead of storing it.
Strength training, especially exercises that target the thighs and buttocks, can also help reduce the appearance of cellulite. Some experts recommend a daily cardio routine and two or three strength training sessions each week.
A set of lunges can include 10-20 repetitions per leg. A person can aim to complete two to four sets per week.
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For variation, try a reverse lunge where you take a step back instead of forward in the first step.
For example, according to a
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